價格：免費
更新日期：2016-04-16
檔案大小：22.4 MB
目前版本：1.7
版本需求：需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
You don't need a fancy gym or new sweatpants to exercise. Follow predefined plank exercise program daily and become fit and strong. With Daily Plank App you can exercise anywhere!
Plank exercise challenges the entire body and burns more calories than a traditional crunch. It works better than sit-ups and crunches to strengthen your core and much easier on the back and can help prevent injuries.
Plank is a form of meditation–The Plank can put you into an incredible mindful Zen-like state because you’re holding everything tight and still, while breathing deeply.
支援平台：iPhone